yabo下载

 
天凉了 如何预防感冒
发布时间: 2014-09-26 浏览次数: 238

yabo下载JINRUQIUJIHOU,ZHOUYEWENCHAJIADA,yaboXIAZAISHENBIANHENDUORENDOUGANMAOLE。NIHENISHENBIANDERENYOUMEIYOUTOUYUN、JIROUSUANTONG、KESOU、FASHAODENGZHENGZHUANG?TIANLIANGLERUHEYUFANGGANMAO?GANMAOLEYINGGAIZENMEBAN?BUTONGRENQUNRUHEFANGZHIGANMAO?yaboXIAZAIZHILIAOGANMAOCHANGJIANDEWUQUSHISHENME?NIYOUMEIYOUHUANJIEGANMAOZHENGZHUANGDEHAOFANGFA?MSNJIANKANGPINDAOYUNINYIQIDUIKANGGANMAOKUNRAO

yabo下载GANMAOSHIYIZHONGCHANGJIANDEDUOFABING,ZHIJINSHANGWUTEXIAOLIAOFA,MUQIANZHINENGDUIZHENGCHULI,RANGQIZHUJIANZIYU。BENWENJIESHAOJIZHONGQITELIAOFANG,DUZHEBUFANGYISHI。

  1、洗鼻法

yabo下载  XIYIXUERENWEIDANGRENTISHOULIANG、LINYUDENGYOUFAYINSUSHIDEHUXIDAOXIANMAOBAIDONGPINLVJIANGDI,BIZHANYEJIQIXIFUDEBINGDU、XIJUNYIJIZHENJUNDENGTINGLIUZAIBIQIANGDESHIJIANDADAZENGZHANG,CONGERSHIDEYINQIGANMAODEBINGDUDEYIDALIANGFANZHIBINGQINRURENTI,YINFAGANMAO。 YINERGANMAOSHIFANFUYONGYANSHUICHONGXIBIQIANGKEJIANGBIQIANGZHONGDEBINGDUXICHU,FANGZHIBINGDUZAIBIQIANGZHONGDALIANGFANZHIBINGBUDUANQINRURENTI。CIFAKEZAI2DAO4TIANNEIZHIYUGANMAO,QIEWUFUZUOYONG。PINGSHIZAOWANYANSHUIXIBIYEKEJIDAJIANGDIGANMAOFASHENGDEJILV,JUYOUHENHAODEYUFANGZUOYONG。

  2、喝鸡汤

  MEIGUOYOULIANGJIALINCHUANGYILIAOZHONGXINBAODAO,HEJITANGNENGYIZHIYANHOUJIHUXIDAOYANZHENG,DUIXIAOCHUGANMAOYINQIDEBISAI、LIUTI、KESOU、YANHOUTONGDENGZHENGZHUANGJIWEIYOUXIAO。YINWEIJIROUZHONGHANYOURENTISUOBIXUDEDUOZHONGANJISUAN,YINGYANGFENGFU,NENGXIANZHUZENGQIANGJITIDUIGANMAOBINGDUDEDIKANGNENGLI,JIROUZHONGHAIHANYOUMOUZHONGTESHUDEHUAXUEWUZHI,JUYOUZENGQIANGYANBUXUEYEXUNHUANHEBIQIANGYEFENMIDEZUOYONG,ZHEIDUIBAOHUHUXIDAOTONGCHANG,QINGCHUHUXIDAOBINGDU,JIASUGANMAOQUANYUYOULIANGHAODEZUOYONG。

  3、多食萝卜

  SHIJIANZHENGMING,LUOBUZHONGDELUOBUSUDUIYUFANG、ZHILIAOGANMAOYOUDUTEZUOYONG。JUTIZUOFASHIBATIANCUIDUOZHIDELUOBUQIESUI,YACHUBANCHABEIZHI,ZAIBASHENGJIANGDAOSUI,ZHACHUSHAOLIANGJIANGZHI,JIARULUOBUZHIZHONG,RANHOUJIABAITANGHUOFENGMI,BANYUNHOUCHONGRUKAISHUIDANGYINLIAOHE,MEIRISANCI,LIANFULIANGTIAN,KEYIQINGRE、JIEDU、QUHAN,FANGZHIGANMAO。

  4、糖姜茶合饮

  YINGANMAODUOWEIWAIGANFENGHANZHIXIE,CHANGYOUTOUTONG、BISAI、LIUTIJIYISHENGUANJIESUANTONG,SHENZHIPALENG、FAREDENGZHENGZHUANG。KEYONGHONGTANG、SHENGJIANG、HONGCHAGESHILIANG,ZHUTANGYIN,MEIRI1-2CI,BUJINNUANSHENQUHAN,ERQIEYOULIANGHAODEFANGZHIGANMAOGONGNENG。

  5、少吃食盐

yabo下载  SHIYANZHENGMING,SHAOCHIDIANHANNADESHIYAN,KETIGAOTUOYEZHONGRONGJUNMEIDEHANLIANG,BAOHUKOUQIANG、YANHOUBUZHANMOSHANGPIXIBAO,RANGQIFENMICHUGENGDUODEMIANYIQIUDANBAIAJIGANRAOSULAIDUIFUGANMAOBINGDU。YINCI,MEIRICHIYANLIANGKONGZHIZAI5KEYINEI,DUIFANGZHIGANMAODAYOUYICHU。

  6、冲服蜂蜜

yabo下载  FENGMIZHONGHANYOUDUOZHONGSHENGWUHUOXINGWUZHI,NENGJIFARENTIDEMIANYIGONGNENG,MEIRIZAOWANLIANGCICHONGFU,KEYOUXIAODIZHILIAOHEYUFANGGANMAOJIQITABINGDUXINGJIBING。

  7、服酵母

yabo下载  MEIGUOJIALIFUNIYADAXUEDASIGUPUTAJIAOSHOUZAISHIYANZHONGFAXIAN,ZAIZHIZUOMIANBAODEJIAOMUZHONG,HANYOUYIZHONGKEFANGZHIGANMAOBINGDUZAIRENTIXIBAONEIFANZHIKUOSANDECHENGFEN,NENGZHILIAOPUTONGGANMAO,DANDUILIUXINGXINGGANMAOWUXIAO。 、

  8、多吃佐料

  MEIGUOWEISIKANGXINGDAXUEYANJIURENWEI,SHENGJIANG、GANLAJIAOYOUZHUYURENTIQUZHUGANMAOBINGDU,ZHIKEHUATAN。MEIGUOAIZHENGYANJIUYUANZAIBUJIUQIANTOULU,DASUANNENGZENGQIANGRENTIDEMIANYIGONGNENG。ZAIPENGDIAOCAIYAOSHIDUOJIADIANZUOLIAO,KESHIGANMAOZAOYU。

  9、食醋滴鼻、熏蒸

  JIANGSHICUYILENGKAISHUIXISHI,PEIZHICHENG5%-10%RONGYEDIBI,MEIRI4-6CI,MEICEBIKONGDIRU2-3DI,DUIZHILIAOGANMAOJILIUXINGXINGGANMAOYOUHENHAODELIAOXIAO。YOUQISHIGANMAOCHUQI,LIAOXIAOGENGJIA,SHICUKESHAMIEQIANFUZAIBIYANBUDEGANMAOBINGDU。ZAIGANMAOLIUXINGQIJIAN,YONGSHICUDIBIYOUKEKAODEYUFANGZUOYONG。LINGWAI,SHICUXUNZHENGYEKEZHILIAOGANMAO,JIJIANG100KESHICUFANGZAIHUOLUSHANGXUNZHENG,SHINEIBUJINDUNSHISHENGXIANG,ERQIECUFENZIPIAOSANZAIKONGQIZHONGSHAMIESHINEIDEGANMAOBINGDU,NENGYOUXIAODIFANGZHIGANMAOFASHENG。GANMAOLIUXINGQIJIAN,MEIRIZUIHAOXUNZHENGSHICU1-2CI。

  10、搓手

yabo下载  YOUYUSHOUMUZHIGENBU(YIXUESHANGCHENGWEIDAYUJI)JIROUFENGFU,SHENKAISHOUZHANGSHI,MINGXIANTUQI,ZHANSHOUZHANGHENDAMIANJI。DAYUJIYUHUXIQIGUANGUANXIMIQIE。MEIRICUOCUO,DUIYUGAISHANYIGANMAODETIZHIDAYOUYICHU。QIFANGFASHI: DUICUOLIANGSHOUDAYUJI,ZHIDAOCUOREWEIZHI。CUOFAQIASIYONGSHUANGZHANGCUOHUASHENGMIDEPIYIYANG。YIZHISHOUGUDING,ZHUANLINGYIZHISHOUDEDAYUJI,LIANGSHOUSHANGXIAJIAOTI。LIANGGEDAYUJIXIANGXIANGFANFANGXIANGDUICUO,DAYUECUOYIDAOLIANGFENZHONG,ZHENGGESHOUZHANGBIANHUIFARE。ZHEIYANGZUOKECUJINXUEYEXUNHUAN,QIANGHUASHENTIXINCHENDAIXIE,SUOYINENGZENGQIANGTIZHI,GUERBUYIGANMAO。

  11、按摩鼻翼

  LIANGSHOUWEIWOQUAN,YIQUQUDEMUZHIBEIMIANSHANGXIAWANGFANANMOBIYILIANGCE。MEIRISHANGXIAWUGEANMO15-30CI,YIJUBUHONG、REWEIDU。YIFAKEGAISHANBIBUXUEYEXUNHUAN,CUJINZHANMOXIBAOFENMI,BINGTONGGUOXIANMAODE“DINGXIANGBAIDONG”,JIANGGANMAOBINGDUJIQIYOUHAIDEDAIXIEWUPAICHUTIWAI。

  12、穴位按摩

  YONGSHUANGWUDEMUZHI、SHIZHI、ZHONGZHIZHIDUAN(RENYONGYIZHI)ANMOBIDAO、YINGXIANG、BILIUDENGXUEHOU,ZAIYONGYUJIXUEZHOUWEIDEJIROUFADAQU,ROUCUOBIQIANGLIANGCEYOUYINGXIANGXUEZHIYINTANGXUEDEGANMAOMINGANQU。ANMOYONGQUANXUEHEZUXIN,ZHIZHIFARE,SHIZHEILIANGGEQUYUDEJINGLUOTONGCHANG,QIXUEYUNXINGZHENGCHANG。ZHEIYANGKEYUFANGFENGHANQINRU,JUDIYUDAMENZHIWAI。

  13、针灸治法

  WOGUODEZHENJIUDUIGANMAOPOYOULIAOXIAO。DANGNINHUANGANMAOSHI,JINZAOQUZHENJIU,KEYISHIBISAI、TOUTONGLIJIANYINGDIJIANQING,BINGNENGSHIZENGGAODETIWENJINGGUOYIZHOUYEJIANJIANHUIFUZHENGCHANG。YOUYUZHENJIUTONGGUOJINGLUODEDIAOJIEZUOYONG,SHITINEIMIANYIGONGNENGZENGQIANG,GULIAOXIAOKEKAO。ZHILIAOGANMAODEYOUXIAOXUEWEISHI: SHANGXING、YINTANG、FENGCHI、YINGXIANG、HEGU、WAIGUAN。LIUZHEN15FENZHONG,MEIRIZHENYICI,YIBAN2-3CIKEQUANYU。

  14、多睡觉

  MEIGUOHAFODAXUEYIXUEYUANDEYANJIURENYUANFAXIAN,RENZAISHUIMIANSHI,TINEIXIJUNKEZHIZAOCHUYIZHONGJIAO“BAOBISUAN”DEWUZHI,YOUZENGQIANGRENTIMIANYILIDEZUOYONG,NENGJIASUGANMAOJIQITABINGDUJIBINGDEKANGFU。YINCITICHUSHUIMIANYESHIYIZHONGZHILIAOFANGSHI,TEBIESHIDUIGANMAOYOUWEISHIYONG。

  15、呼吸蒸气

  ZAIDAKOUCHABEIZHONG,ZHUANGRUKAISHUIYIBEI,MIANBUFUYUQISHANG,DUIZHENIAONIAOSHANGSHENGDEREZHENGQI,ZUOSHENHUXIYUNDONG,ZHIDAOBEIZHONGSHUILIANGWEIZHI,MEIRISHUCI。CIFAZHILIAOGANMAO,TEBIESHICHUFAGANMAOXIAOGUOJIAOHAO。

  16、冷水洗面

  CIFAYIBANCONGXIAJIKAISHI,QIUDONGBUCHUO,YIZENGQIANGSHIDANGXING。MEIRIZAOWANJIANCHIYONGLENGKAISHUIXILIAN,ZHEIYANGKEZENGJIAMIANBUDEXUEYEXUNHUAN,TIGAOKANGBING、NAIHANNENGLI,CONGERYUFANGGANMAODEFASHENG。

 

 

 
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